You can organise your own reunion of « future visualising ».

From the instant you are at least 2, you have formed already a group.  Evidently, the more present, the higher the stimulation…
The goals of your reunions may be decided upon (quitting smoking, for instance) as to concentrate on a topic: how to acquire a certain quality, such as courage or serenity; how to be better your bonds with others, augment your creativity, feel at ease in any situation, earn more money, administrate your stress, start your own enterprise, be more performing, etc.

Here are some instructions:

1) Respect the schedules.  The reunions can last between 1 and 1 ½ hours, according to the number of participants and their needs, but the duration must be determined beforehand.

2) try to honour every reunion

3) The reunion may take place where you’d like: at someone’s home, at a café, in an association’s lounge, etc.

4) Layout your reunion by beginning at an exact hour.

5) Give everyone a certain amount of speaking time (3 to 5 min); take turns speaking.

6) Choose a chairman to administrate the turns at the table and to time each speaker.

7) make sure that every participant is respected.

8) Don’t permit it to become conversational.  Every participant intervenes speaking in first person (do not speak with “we” nor “one”); this allows the participant to concentrate fully on his own thoughts, his own feelings, concerning the topic, day, and precise moment of the reunion.

9) Divide the reunion in 4 parts :
1st part: speak of you past
2nd part: speak of your present
3rd part: speak of your future
4th part: visualise, silently, the changes we would like to effectuate, everyone alternating, and advising the rest with a click.  The group must be active, notably by encouraging.  No participant must pass more than one minute during this phase of ‘future visualising’.  Take turns to begin anew later on.

10) It isn’t necessary that everyone expresses himself, being present as a simple spectator can serve as a potent stimulant.

11) The opening and ending of each reunion can include a ritual adopted by the group, according to the sensibility of each member

12) The reunions mustn’t be of charge, they must be free; only a donation may be accepted for any eventual expenses (rent of conference room, drinks, food, etc.)

Good Luck with Easy Memo!